Studies have usually found no difference between babies being fed goat milk vs. Another study with 12 subjects found that number to be 75%, but added that “for the 25 % of patients that tolerate goat’s protein, goat’s milk can be an excellent substitute in children older than 2 years old.” One experiment using 58 subjects found that 25% of people who are allergic to cow milk are also allergic to goat milk. And while having less casein is good from an allergenic standpoint, it’s bad from a protein-synthesis standpoint. While it’s widely seen as less allergenic, the evidence for that is debatable-it contains less casein than cow’s milk, but has similar amounts of lactose, and is highly similar overall. Nutritionally, goat milk is similar to cow milk, but with higher protein content. Now how does it compare to other types of milk altogether? Goat milk So that covers fat levels for cow’s milk. Those who are maintaining their current weight can just pick whichever they prefer. People who are trying to lose weight should probably opt for reduced-fat milk, while those who are trying to gain weight should favor whole milk. That study notably only compared whole and skim milk, but not reduced-fat milk, raising the possibility that reduced-fat milk may offer similar amino acid bioavailability to full-fat milk.īased on that study as well as the satiating effects of including fat in meals, milk should have at least some fat, but there’s no clear winner between whole and low-fat milk. In other words, whole milk helps you build more muscle than skim milk, which indirectly prevents fat gain and even burns fat by raising your metabolism. Also, one study suggests that the amino acids in whole milk are more easily absorbed than those in skim milk.įurthermore, consuming whole milk or a whey-casein blend produces more sustained muscle protein synthesis than consuming either skim milk or whey protein in isolation. Meals that contain at least a few grams of fat make you feel fuller for longer than fat-free meals, although more fat isn’t necessarily better beyond a certain point. At the very least, drinking full-fat milk doesn’t cause obesity.įat is an important part of a balanced diet. This doesn’t mean, however, that high milk fat consumption prevents obesity it could well be that parents of obese children are more likely to feed their kids skim milk - and that this simply doesn’t work to prevent obesity. Higher milk fat consumption is associated with a lower risk of obesity in children. That means we don’t know whether the association is due to ingredients in some milk substitutes, or merely the higher protein content of cow milk. However, this study did not differentiate between different milk substitutes, nor did it identify a mechanism behind the association. In any case, if you suffer from acne or have an allergic reaction to even lactase-fortified milk, you should at least experiment with cutting out cow’s milk.Īs a final note, the consumption of non-cow milk is associated with lower height in children. To complicate things, there is some emerging evidence that issues like acne are caused not by casein, but by bits of free-floating beef RNA in milk that are absorbed into the bloodstream, causing an autoimmune response. Dairy consumption is also associated with an increased risk of acne, and casein again seems to be the likely culprit here. One-tenth of people are also allergic to casein, one of the two main proteins in milk. That should work just fine if you’re lactose-intolerant, but lactose isn’t always the issue. You can take pills containing lactase-the enzyme that digests lactose-or you can drink milk fortified with lactase. There is a downside to cow milk: many people have trouble digesting it. This raises the possibility that milk may be positive for your health as long as you’re not eating Cocoa Puffs with it.
However, this study was only controlled for total calorie intake and level of exercise, not for dietary intake of other specific foods, like sweetened vs non-sweetened breakfast cereals. One assessment found that milk consumption was associated with greater muscle mass, lower risk of type 2 diabetes, childhood obesity, stroke and cardiovascular disease, and greater bone density.Īnother meta-analysis found that milk consumption is not associated at all with all-cause mortality, meaning it’s probably neutral for your health overall. A Comparison of the Different Types of “Milk” Cow milkīelieve it or not, the research suggests good old-fashioned cow milk is actually very healthy.
0 kommentar(er)
